A: I started running in primary school and found that I was ‘kinda fast’ and that’s what got me initially interested, but I took quite a long break in secondary school until I saw Usain Bolt in the 2008 Olympics and that was it, I was hooked.
A: It was a long hard road trying to get my fitness level back up to where it is now, I was out for about 7 years, but I persevered and it was fun; having a love for your craft really helps too.
A: I compete in the 100 and 200, but the 100 is for sure my favourite, because it’s just running in a straight line, so I am able to really give it my all, running as fast as possible throughout.
A: Every time I get a personal best is a great accomplishment for me, I go home smiling, I replay the moment in my mind over a thousand times, I am completely obsessed.
A: Well I train about 5-6 days a week, but you really have to kill yourself to get a PB. Eating right is a must and sleeping well, make sure you’re getting plenty of rest and avoid getting sick or injured. And when you get out on that track you have to be prepared to give it everything you’ve got.
A: I try to avoid certain things, like snack foods or processed foods. Basically I incorporate into my diet anything I can pick off of a tree or dig up from the ground, following that simple guideline keeps me in the right direction.
A: An ice bath or massage therapy is always nice, but honestly; sleeping is the best recovery method in my books, getting in those 8 hours is crucial for me to stay at my peak, which I definitely try to do as much as I can.
A: Of course to improve my personal best, and make the national team. I also want to encourage other people out there that don’t see athletics as a sport that they can get into or continue doing past a certain point, to give it a try. Athletics is really good for general fitness and keeping in shape, we have a nice community- its great to be involved in, and we all support and encourage each other.
A: No favourite body part, but I do like to train my lower body, my preferred exercise is squats, which my coach has currently taken out of my program, and I absolutely hate lunges. Do not put me to do lunges, it will not happen.
Patience, consistency and confidence are key elements. Ensuring that you get enough rest, even when you don’t feel like you need to, flexibility is another key aspect. But you definitely need to have a lot of patience, consistency and confidence. There are some days you come out and don’t perform to the best of your ability, that can really play on your mind and get you down, but you cant let it affect you, you need to keep your head in the game at all times to succeed.
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.