Possibly the most common leg and bum exercise, and mainly because, well, it works! Squats are great for targeting the legs and the glutes to make sure you’re getting the workout you desire. Try switching up the routine with some pulsing squats to really make it burn!
(Try 5 sets of 20)
One of the best exercises for growing your glutes. The deadlift targets this area in ways you couldn’t imagine. Make sure you are using a challenging weight and keeping your back nice and straight throughout the movement.
(Try 4 sets of 12)
Even though this exercise has a funny name, the burn you get in you glutes is no joke. Make sure you are doing your donkey kicks morning and night to lift and tone your bum for the desired look.
(Try 4 sets of 25 each leg)
In all directions! Back lunge, side lunge, front lunge, all targets different areas and gets the most use out of one movement. Lunges are great! And to make them even more challenging try adding a weight for the extra burn.
(Try 3 sets of 20 each leg)
(Try 3 sets of 20)
Like the normal squat but your legs are wide like a sumo wrestler. Perfect for lifting, shaping and toning your bottom for the perfect perched pooch.
(Try 4 sets of 24)
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.