Epsom salt is an incredible skin-care product. It is a natural mineral composed of magnesium sulfide, which is readily absorbed by the skin. It naturally softens skin, get rid of dead cells, and reduces inflammation. Olive oil is silky and keeps the skin moisturized but not oily for an amazing glow thats soft to touch. Lemon or limes are natural whiteners, helping to lighten dark spots on the skin. So for a great, smooth, blemish free appearance, you need to try the salt and lemon scrub today.
-½ cup + 2 tablespoons Epsom salt -2 tablespoons of olive oil -Juice of one lemon or lime
Tip: you can adjust the amount of oil depending on if you want a coarser (less oil) scrub or a more uniform, softer (more oil) scrub.
Add half a cup and 2 table spoons of the Epsom salt, and 4 table spoons of olive oil, then squeeze the lemon into the mixture and stir.
Place in a jar with a tight fitting lid and use once a week for smooth, glowing skin.
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.