Even though acne isn’t caused by poor diet, a poor diet will have an impact on your whole body and make acne worse.
Eat a diet high in fibre to rid the body of any toxins.
Sulphur-rich food such as eggs, onion and garlic are though to be helpful for skin conditions.
Carrot juice is full on skin-nourishing nutrients.
Foods rich in zinc, such as fish, are an antibacterial agent and a necessary element in the oil-producing glands of the skin.