Aug 24, 2017

Am I Bloated or Just Fat?

  Have you ever woken up 5 lbs. heavier than you were the night before, panicked, and went on a huge diet- cutting out everything except […]
Dec 13, 2016

Exercise and Energy

  Instead of heading to the coffee shop every morning and spending hundreds every year on a temporary caffeine fix- why not find an alternative long-term, […]
Dec 4, 2016

4 Fatal Mistakes We All Make in the Gym

Ok, maybe fatal is too strong of a word to use, but these 4 common mistakes are still major infractions we have all made in the […]
Oct 31, 2016

Best 4 Exercises For a Bigger Booty

Have you ever scrolled through your Instagram and wondered how all of these girls have such perfectly sculpted bums? Obviously not considering the girls that have ‘enhanced’ […]
Oct 11, 2016

Is Your Relationship Making You Fat?

When you 1st get into a relationship everything is magical, you shave every weekend, buy new clothes, always making the extra effort just to look pretty […]
Sep 23, 2016

Is White Always Right?

  Lately the news headlines have been dominated by talk of colour, and the overwhelming consensus seems to be that white can do no wrong, stick […]
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