Just a Few Drinks
Feb 3, 2016Acne and diet
Oct 6, 2017
Build a Bigger Booty
If you are trying to build your booty (which lets face it, we all are) when you squat make sure you are taking a wide stance.
Having a wide stance squat allows for greater glute activation when you get low.
So become your best face of fitness by squatting wide and getting low to build a killer booty!
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.
