Fruit and Vegetables

If you are aiming for weight loss, including fruits and vegetables into your diet is a great step in the right direction as they are very low in fat and calories. They are also packed with essential vitamins and minerals and can help to reduce the risk of several diseases including stroke, type 2 diabetes, heart disease, high blood pressure and perhaps some forms of cancer. So make sure you are including lots of fruits and veg into your diet to keep healthy and lean.