Diet and Blood Pressure
If you suffer from high blood pressure, exercise and diet can play a huge role in helping to lower it. Looking after your body is key to lowering your pressure, so watching what you eat is very important. Here are a few foods that you want to include in your diet to help lower your pressure:
Leafy greens, strawberries, blueberries, potatoes, beets, skim milk, bananas, oats, kiwi and broccoli.