The Importance of Protein
Jan 8, 2016The Importance of Technique
Jan 10, 2016
Trying to figure out how much exercise you should be doing?
The Department of Health and Human Services recommends that you should be getting in at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Aerobic activity includes walking, running, jogging, skipping, swimming, cycling, rowing
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.
