New Year- New You!!
To help keep your Fitness Resolutions this year, make them SMART:
Specific- To lose 8 pounds by Valentines day
Measurable- Take before, after and mid measurements on the scale
Achievable- Make time to workout everyday
Realistic- Healthy guidelines for weight loss are 1-2 lbs a week
Timed- Give yourself a date to reach it by- Valentines Day!
LETS DO THIS!!!