The Ultimate Cardio Exercise
Skipping is one of the cheapest and most effective ways to beat the bulge. If you are strapped for time and can never get a full cardio session done while at the gym. My best advice to you is to buy a skipping rope and try to get in at least 20 minutes of skipping a day. If you can’t do a full 20 minutes, work your way up in 5 minute increments.