When talking about whole grain vs refined grains it is really a no brainier. And yet, a lot of us haven’t made the change yet. For a couple extra dollars you are giving yourself a whole different nutritional experience. Whole grain pasta in particular gives you more energy as it digests slower in the body giving you the ability be able to power through your training sessions with no problems. Whole grain pasta can also help with muscle building and repair due to the protein content, which is a lot higher than in refined pasta. So if you’re looking for a food that gives you more energy and also aids with muscle building and repair. Pick up some whole grain pasta today!