March
Grapefruit
You may avoid eating grapefruits because they are a little sour, but with the amount of health and beauty benefits the grapefruit brings this fruit is truly hard to ignore.
If you are trying to lose some weight, the grapefruit should be your choice of daily fruit, studies have shown that eating fresh grapefruit as part of a healthy diet may just give you a little boost and keep those inches off.
The grapefruit also helps to keep your heart in tiptop shape, with the powerful combination of fibre, potassium lycopene, vitamin C and choline that the grapefruit provides, all help to maintain a healthy heart. Grapefruits don’t only help with keeping your heart in working condition; they are also believed to be able to prevent cancer by helping to combat the formation of free radicals known to cause cancer.
And if you are concerned with ageing, to help keep you looking young and beautiful, if applied topically the grapefruit can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C is also a vital component in the formation of collagen, which is essential to helping to keep your skin looking young and firm, and grapefruits are loaded with Vitamin C.
So to keep you looking young, cancer free and on track with your weight loss journey, make sure you are getting plenty of grapefruit in your diet.
