• HOME
  • ABOUT ME
  • ARTICLES
  • RECIPES
  • SIGN UP!
  • TRAINING

sixpack

  • Home
  • Blog
  • sixpack
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Beach Please
  • Beauty Tips
  • Exercise Videos
  • Featured
  • Fit Crush
  • Fitness Humour
  • Health & Fitness
  • Lazy Girl Workout
  • Lifestyle
  • Nutrition
  • Student Handbook
  • Uncategorized
  • All
  • abs
  • active
  • almond
  • beach
  • beauty
  • bikini
  • breakfast
  • chocolate
  • energy
  • exercise
  • fashion
  • featured
  • feautured
  • fitness
  • flawless
  • guide
  • guys
  • gym
  • health and fitness
  • heart health
  • lifestyle
  • lunch
  • nutrition
  • plus size
  • protein
  • routine
  • shake
  • sixpack
  • skin
  • strawberry
  • videos
  • weights
  • work
  • All
  • Emma Ca
  • kevinbish
Dec 19, 2015
Categories
  • Health & Fitness

The Secret to a Successful 6 Pack

We hear all the time, working your legs will give you a fine pair of sexy toned legs, working your arms will give you nice strong […]
Do you like it?76
0 Read more

Follow Me

Search!

Learn more about getting started!

Recent Post

  • 0
    3 Easy Ways to Boost Your Metabolism
    Mar 9, 2018
  • 0
    Do guys or girls cheat more?
    Feb 8, 2018
  • 0
    8 Signs You Have a Toxic Relationship With the Gym
    Jan 28, 2018

Fitness Tips!

Build a Bigger Booty

If you are trying to build your booty (which lets face it, we all are) when you squat make sure you are taking a wide stance.
Having a wide stance squat allows for greater glute activation when you get low.
So become your best face of fitness by squatting wide and getting low to build a killer booty!

RSS Men’s Health

  • With 'Crash Bandicoot: On the Run!', the Legendary Game Is Fully Unleashed on Mobile
  • Between Two Yachts: Kayaker Dane Jackson Finds Surf in Miami
  • The Best Bike Helmets for Every Kind of Rider
  • The Best Golf Accessories to Upgrade Your Game
  • These Players Are the Stars of March Madness (So Far)

RSS Women’s Health

  • High vitamin D levels may protect against COVID-19, especially for Black people, study suggests
  • Exposure to common chemical during pregnancy may reduce protection against breast cancer
  • Breast cancer: The risks of brominated flame retardants
  • New research shows marijuana THC stays in breast milk for six weeks
  • Accelerating gains in abdominal fat during menopause tied to heart disease risk
Black Lives Matter
Sign Up for Daily Workouts!
© 2021 Faceoffitness246 - Personal Training. All Rights Reserved. KevinBish

Your Name (required)

Your Email (required)

Subject

Your Message